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Itz Me
Aug 02, 2022
In All About Curly Hair
77.5 kg with 69 kg of fat-free mass and almost 8 kg of fat. Maintenance calories will be 77.5 kg x 33 kcal/kg = 2550 kcal; 2300 kcal if we take into account that 10% overestimation (this is a quick and easy general formula for calculating maintenance calories, but others could be used). Protein intake will be at least 77.5kg x 1.2g/kg = 93g/day, about 372kcal (4kcal/gram of protein). Preferably, place the protein at 1.6 g/kg (which would mean 124 g/day, about 500 kcal per day). A recommendation for fats is to place them at no less than 0.8 g/kg weight. That is, reach 62 grams per day (1 gram of dietary fat has 9 kcal, so it would be 558 kcal). The rest of the calories would come from carbohydrates. If we whatsapp number list subtract from the initial calculation of 2,300 kcal those we have obtained from proteins (372) and fats (558), we obtain: 2,300 - 372 - 558 = 1,370 kcal which, at a rate of 4 kcal for each gram of carbohydrates, is 342, 5 grams. In short, the diet will be about 2300 kcal, at least 93 grams of protein, 62 grams of fat and 342.5 grams of carbohydrates per day. This should be maintained for 1 or 2 weeks, see results and sensations, and readjust if necessary (which it probably will be). Is the reverse diet useful for everyone? Definitely not . For example, it would not be a good strategy in the event that we have reached a very low percentage of fat, since following a reverse diet would keep the body under stress for a longer time , with all the negative effects that this situation may entail. It is also not recommended for sedentary people or for those who are going to drastically change their training, since it would add an extra complication when calculating both the current energy expenditure and the optimal extra energy to include. Healthy diet and physical exercise on the other hand, it could be useful for
This should be maintained for 1 or 2 weeks content media
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